Today Is NOT Cardio Day

Summary

• When I do seated hamstring curls, I always super set them with leg extensions. This is because it makes the workout more efficient, and I can hit more muscles in less time.
• Some might think supersets are cardio, but they're not always. They're about maximizing workout time.
• On non-cardio days, I use the time between sets to rest and recover. It's important to have designated rest periods to perform well on each set.
• If I'm not on camera when working out, I make sure to rest during my breaks. Rest is crucial to maintain energy and focus for each exercise.

Video

How To Take Action

I would suggest implementing supersets in your workouts to boost efficiency. This means pairing two exercises together, like hamstring curls with leg extensions, so you can work multiple muscle groups in less time. This makes your workout more efficient and helps you build strength faster without needing extra equipment or a gym membership.

A good way of maximizing your workout without turning it into cardio is to have focused rest periods. On days when you're not doing cardio, use the time between sets to truly rest and recover. You can plan specific time slots for resting, ensuring you have the energy and focus needed for each round of exercises.

In your daily schedule, make sure you have moments set aside just for resting or relaxing. This isn't just for workouts; it's important for maintaining energy levels throughout your day. Even on busy days, taking short breaks helps refresh your mind and body.

Essentially, keep a balance between work and rest. Focus on hitting those muscles hard during exercise but also remember to relax. This balance leads to growth and improvement in whatever you are pursuing, whether it's in business, personal growth, or fitness. Prioritizing effective use of your time with quick, high-return activities can really up your game with minimal stress.