Train With Someone Stronger Than You
Summary
- Just like in business, you can have limiting beliefs in lifting weights.
- Seeing someone warm up with your one rep max changes how you view the weight.
- It's helpful to see someone stronger to understand your own potential.
- Remove limiting beliefs to achieve more in both business and lifting.
- Always challenge your current mindset to grow stronger.
Video
How To Take Action
I would suggest implementing a mindset shift by surrounding yourself with people who are already achieving what you aspire to do. If you're a small business owner or entrepreneur, find and learn from those who are more successful. Watch how they operate and replicate their effective strategies. Just like watching someone lift your one rep max, seeing someone excel in business helps you challenge your own limits.
A good way of doing this is to join a local business group or an online community where experienced professionals share their advice. You can find free or low-cost communities on social media platforms like LinkedIn or Facebook.
For personal growth, start identifying and removing your limiting beliefs. Write down what you think is holding you back. Is it fear? Lack of resources? Then, look for ways to challenge these beliefs. For example, if you think you don’t have enough time to exercise, start with just a 10-minute workout daily and see how your schedule adjusts.
Always challenge your current mindset by setting small, incremental goals. If you want to grow stronger, both mentally and physically, keep pushing just a bit more each time. If you hit a milestone, set the next one slightly higher. This helps in gradually expanding your belief in what you can achieve.
Remember, seeing someone stronger or more successful isn’t to intimidate you but to inspire you. Use that inspiration to continuously challenge your current limits, both in business and personal growth.
Full Transcript
just like you have limiting beliefs in business you also have limiting beliefs in in lifting and so when you see someone warm up with your one rep max it really shifts the way you see the weight and one of the nice things if you ever get the opportunity is
