Trauma vs Stress
Summary
- When something upsetting happens to you, it might feel like you need to change your behavior. It’s a natural reaction to feeling scared, angry, or sad.
- Despite these feelings, I advise doing nothing differently and continuing to live your life as usual.
- The hardest part can often be maintaining your usual routine, but it’s important to keep doing everything the same way.
- Just because something bad happens doesn’t mean it has to change who you are or how you live.
Video
How To Take Action
I would suggest implementing a mindset of resilience when facing tough times. When something upsetting occurs, it's natural to feel like you need to change your behavior. But try not to let fear or sadness steer you off course. Continue your usual routines and maintain your focus on what's important to you, even when it's hard.
A good way of doing this is by setting small daily goals that keep you on track. These could be as simple as sticking to your morning routine, continuing with your work as planned, or maintaining your exercise schedule. Regularity in your actions will remind you of your strength and help manage emotions without needing drastic changes.
Another strategy is to practice mindfulness or some form of self-reflection to understand your feelings better. This can be low-cost and high-value. Spend a few minutes each day jotting down your thoughts or meditating to ground yourself in the present and avoid being swept away by emotions.
Lastly, surrounding yourself with things or people that bring positivity can fortify your intention to maintain your course. This could be listening to inspiring music, reading uplifting stories, or connecting with supportive friends or mentors. These small actions can help sustain your spirit without needing to alter who you are.
