What Is Trauma?
Summary
- If you're driving really fast and have a horrible accident, it’s natural to be scared of driving fast again.
- It might seem safer to drive slower after such an experience but consider if this helps you get places on time.
- You might need to leave earlier if you choose to drive slower, but it can reduce the likelihood of dying in a car accident.
- It’s important to reflect if your fear or new habit after the accident is actually useful or just a reaction to bad luck.
- What you call trauma could just be a learning experience. Consider if the lessons learned are serving you well.
Video
How To Take Action
I would suggest implementing these steps to grow personally or in business using the strategies mentioned.
Reflect on Past Experiences
Evaluate Your Fears: Just like the car accident story, look at past failures or setbacks in your business or personal life. Ask yourself, "Am I making decisions based on fear or on smart adjustments?"
Smart Adjustments
Assess the Impact: If you’ve slowed down due to past mistakes, analyze if the slower pace truly helps you. For example, taking fewer risks in business might make you feel safer, but is it holding you back from growth?
Learn and Adapt
Use Past Mistakes as Lessons: Instead of framing them as trauma, consider them as valuable learning experiences. If a business venture failed, identify what went wrong and how you can avoid those pitfalls next time.
Prioritize Safety and Efficiency
Balance Risk and Safety: In both business and personal life, find a balanced approach. For example, if driving slower keeps you safe, but also keeps you from being efficient, find a way to manage both aspects.
Plan Ahead
Avoid Reactionary Decisions: Plan your actions based on informed decisions rather than reactions to past failures. Set clear goals and timelines to ensure you’re moving forward without undue fear.
Continuous Improvement
Iterate and Improve: Regularly review your strategies. If something isn’t working well in your business or life, tweak it. Always aim for continuous improvement rather than drastic changes based on single events.
Implementing these simple but effective strategies can help you move forward with more confidence and less fear, enabling you to achieve your goals more efficiently.
Full Transcript
let's say you are driving fast on the freeway all the time and then you get in a horrible car accident you could be terrified of driving especially at that speed for good reason if you were driving really fast and then you drive slower does that serve you well forgetting places on time you might have to leave a couple minutes earlier besides that like does it serve you and the likely that you die in a car accident yeah probably is that traumatic or is that like you just learned I would be terrified of driving just because you never realize how dangerous it is until you're in an experience like that yeah and then the question would be is that the lesson you want to learn from that is the adaptation is the learning useful if it isn't then maybe we don't call it trauma maybe we call it bad luck
