You Don’t Need Their Support…

Summary

• Supporting yourself is crucial; rely on your own strength rather than seeking it from others.
• The support you provide to yourself should be strong and dependable, so you don't have to rely too much on external sources.
• Focus on self-judgment and self-approval rather than being concerned with others' opinions.
• Ask yourself if you like who you are and how you can support yourself better.

Video

How To Take Action

I would suggest implementing a practice where you focus on building self-support. Start your day by writing down three affirmations about yourself. This helps build a solid foundation of self-reliance so you don't feel the need to seek others' validation or support all the time.

A good way of doing this is to spend a few minutes each day reflecting on what you like about yourself. Write it down in a journal. Think about what makes you strong, capable, and unique. Over time, this will help you build confidence and reduce the need for outside approval.

Another approach is to challenge negative self-talk. Whenever you catch yourself thinking poorly about yourself, pause and reframe those thoughts into something positive or constructive. For example, if you think, "I can't do this," reframe it to, "I am learning, and I will improve."

You can also make a list of small, actionable steps to support your personal growth or your business goals. Break them down into tiny tasks you can do each day. This approach will help you see progress regularly, increasing your self-support by experiencing your capability and achievements.

Ask yourself if you genuinely like who you are. If not, think about what would make you proud of yourself. Take small steps in that direction, whether it's learning a new skill, improving your health, or being kinder to others. This process is about recognizing and evolving into your best self.

Full Transcript

lots of people say well I need support from my spouse I need support from my friends I need no you don't you need support from yourself but the support you give yourself is so weak that you rely on other people for it right now nobody can support you more than you support yourself and so first and foremost what everybody else is saying about you and how they're judging you focus on how do I support myself and do I like who I am